Harmony

A unit of Pondy Fitness and Massage

Our Services

Our state-of-the-art facilities offer a variety of services, including:

Fitness Classes

Engaging and challenging group fitness classes, led by experienced instructors, to help you achieve your fitness goals.

Yoga Studio

A serene and peaceful space for yoga practice, offering a range of styles and levels to suit every individual.

Massage Therapy

Expert massage therapists providing a range of techniques to promote relaxation, reduce stress, and alleviate pain.

Personal Training

One-on-one coaching and guidance to help you achieve your fitness goals and develop a healthy lifestyle.

Hatha Yoga

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Vinyasa Yoga

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Vinyasa Yoga

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Lets talk about Harmony

Born out of a passion for fitness and the desire to motivate others to lead a fit and healthy lifestyle, Harmony is crafted, as a brand-new endeavour of Pondy Fitness and Massage. At Harmony, we are dedicated to helping individuals achieve a state of balance and well-being in their lives. Our comprehensive fitness, yoga, and massage centre offers a holistic approach to health and wellness, providing a serene and supportive environment for our clients to nurture their bodies, minds, and spirits.

Straight-Forward Pricing

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One visit

$7

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Monthly

$50

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Yearly

$99

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The Best Yoga Studio

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– Victoria Ross

Yoga Instructors

We are passionate about Yoga

Testimonials

Some feedback from our clients

I wanted to practise stretching exercises/Yoga aasanaa as required when my age clocked 70.
There is really no need for yoga to be daunting just as gardeners do not need to be a botanist. The exercises taught by Mr. Jitendu make the full practices so simple without submerging into its complexities. Both confidence and competence are developed by his teaching methods. I am able to do my day-to-day activities with ease because of this training. Thanks to Mr. Jitendu.

This is awesome

— Mahadevan. S

I would like to thank Mr. Jitendu for teaching me yoga aasanas which have helped me in my overall health condition. I had a lot of body stiffness and would not be able to sit down but by doing aasanas, there has been a gradual improvement and I am able to sit with crossed legs. He is very patient and skilled. Thank you Mr. Jitendu.

Amazing Experience

— Mrs. Kamakshi. K

I have received massages and also learned Yoga exercises from Jitendu. Jitendu had done multiple massages for me for both my back & neck. As an expert masseuse, I found Jitendu to be unique in the following ways: (a) His massages are always focused on a specific ailment or pain that the patient is facing versus a generic full body massage. (b) He understands the trigger points in the body very well and is able to reduce pain through their release. (c) He provided me with exercises and follow up treatments post the massage. He also called me multiple times to enquire if the pain was less and I was feeling better. (d) He has powerful finger strength & stamina to carry on the massage for longer durations. In terms of Yoga exercises, Jitendu is well versed in the different Asanas. He has recommended and trained me in numerous exercises over the years that have helped me to heal my body from pain.

Recommend

— Mr. Sanjoy

Our Mission

Our mission is to empower individuals to take control of their health and wellness, by providing a diverse range of services and programs that cater to their unique needs and goals. We strive to create a community that values self-care, self-awareness, and self-love, and supports one another on their journey to optimal well-being.