Massages
In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement. Massage is part of integrative medicine. Medical centers often offer it with standard treatment. It can be used for a wide range of medical conditions.
Deep Tissue Massage
In deep tissue massage, the therapist applies firm pressure and penetrates deeply into the muscle layers, tailoring the intensity to the client’s physical condition or personal preferences. This therapeutic approach aims to alleviate significant tension in both muscles and connective tissues, concentrating on the deeper muscle structures that lie beneath the superficial layers. Deep tissue massage is frequently suggested for those suffering from chronic pain, engaging in rigorous physical activities, or recovering from long-term injuries. Additionally, this technique promotes improved blood circulation, enhances the immune system’s effectiveness, and supports the proper functioning of the endocrine, muscular, digestive, and lymphatic systems.
Therapeutic Massage
Therapeutic massage represents a form of complementary and alternative medicine (CAM) that is frequently employed to alleviate muscle discomfort, injuries, and stiffness. This practice targets specific areas of the body experiencing pain or discomfort, utilizing techniques that manipulate soft tissues to diminish stress, relieve muscle tension, and foster relaxation, ultimately contributing to enhanced overall well-being.
In addition to its benefits in reducing stress and promoting detoxification, this therapy is effective in addressing a variety of pain and health issues to combat postural defects, occupational hazards, etc. Some of the broad types of Therapeutic Massages are:
Neck and Shoulder Massage :Recommended to people engaged in computer-based tasks, students, and hand numbness and release stiffness n pain.
Back and lower back Massage :Recommended for people with sedentary work habits, excessive back-bending work, etc.
Leg Massage :Recommended to people having often leg pull, restless leg syndrome, sciatica, etc.
Relaxation massage
Relaxation massage offers a variety of physical and mental health benefits that can help reduce stress, improve circulation, and boost overall wellbeing. It can improve lymphatic drainage, reduce muscle tension, and help to reduce pain. It can also increase flexibility and range of motion, while helping to balance the body’s energy. Relaxation massage can also help improve sleep quality, reduce anxiety, reduce muscle tension, and improve mood.This practice not only alleviates physical ailments but also fosters positive emotional states, contributing to an improved sense of health across physical, mental, and spiritual dimensions.
Hands-on osteopathic treatment
- Spinal manipulation
- Soft tissue massage techniques
- Articulation – gentle rhythmic joint movements
- Stretching muscles and joint capsules
- Muscle energy techniques – encouraging muscles to work against resistance
- Visceral manipulation – gentle movement of the abdominal and pelvic areas.
As osteopathic techniques include a gentle approach, they can be suitable for many people, from the newborn to the older person, and for those with complex medical problems.
All these sessions are presued by certified trainer.